Since I left the assembly a little over 3 1/2 years ago, I've had a difficult time overcoming anxiety. Often, it can become almost paralyzing. Much of this has to do with my 4 year involvement in the Assembly. I don't want to use it as an excuse. However, I was wondering if any of you had any advise and/or materials you would recommend? I've comtemplated using medicine, but right now, it's simply not a viable option. I would appreciate all of your imput. I won't be able to respond until around 1:00 C.S.T. I look forward to your responses.
I know exactly what you are talking about. Immediately after leaving (and even before leaving) I had a terrible time with mental anquish. I couldn't function properly in life or talk to people without a constant lingering fear that I could do nothing about. That was about two years ago. Today I feel almost 100% recovered. I'd say that the number one thing that aided in recovery was hitting the problem head on. Fears linger in the shadows. Turn the light on, take a close look and they'll disperse.
This website, writing down my story, talking to many people about my experiences and theirs--all helped in recovery. I got normal friends, started going to a normal church (that took about a year to find one that I was comfortable with) -- and I don't go to just one, I have friends from about five or six different Christian churches that I hang out with, do Bible study with, etc.
It takes time, be patient, but there are things you can do--study the documentation on the assembly (here and at
www.geftakysassembly.com), think about what happened, search for the truth and you'll find it and there will be no further cause for fear, because every earnest search for the truth ends in the discovery that God is sovereign and in control, and he loves us and will not let us go.
Arthur